Why Brussels Sprout Salad Should Be Your Next Healthy Obsession

If you think Brussels sprouts are just for roasting, think again! Brussels sprout salad is the perfect way to enjoy these nutritious little veggies raw. Packed with crunch and flavor, this salad is not only easy to make but also incredibly versatile. Whether you're looking to impress guests at a dinner party or simply want to elevate your lunchtime routine, Brussels sprout salad is a fresh and healthy option that everyone will love.

 

Why Brussels Sprout Salad ?

Brussels sprouts are an excellent and good source of vitamins and minerals. They're abundant in fiber, vitamins C and K, and antioxidants. When eaten raw in a salad, they retain all their nutritional benefits, providing a healthy boost to your diet. Plus, the natural crunch of shredded Brussels sprouts adds a delightful texture that's often missing from other greens.

 

Nutritional Value of Brussels Sprout Salad

A serving size of this Brussels sprout salad (approximately 1 cup) provides a well-rounded nutritional profile:

Calories: 180

Total Fat: 14g

Saturated Fat: 2.5g

Cholesterol: 5mg

Sodium: 150mg

Total Carbohydrates: 13g

Dietary Fiber: 5g

Sugars: 7g

Protein: 5g

Vitamin A: 15% of the daily value

Vitamin C: 80% of the DV

Vitamin K: 140% of the DV

Calcium: 10% of the DV

Iron: 8% of the DV

These values may vary slightly based on the exact ingredients and quantities used, but overall, this salad is a nutrient-dense option. It’s high in vitamins and minerals, particularly vitamins C and K, and provides a good amount of fiber and healthy fats.
 

Ingredients for a Perfect Brussels Sprout Salad

The beauty of a Brussels sprout salad lies in its simplicity. Here's a straightforward and very simple recipe to get you started:

Brussels Sprouts: 1 pound, trimmed and thinly sliced

Dried Cranberries: 1/2 cup, for a touch of sweetness

Pecans: 1/2 cup, toasted for extra crunch

Parmesan Cheese: 1/4 cup, shaved

Red Onion: 1/4 cup, thinly sliced

Apple: 1, thinly sliced (optional but highly recommended)

 

For the dressing:

1. Olive Oil: 1/4 cup

2. Lemon Juice: 2 tablespoons

3. Dijon Mustard: 1 teaspoon

4. Honey: 1 teaspoon

5. Salt and Pepper: To taste

 

How to Make It

Prepare the Brussels Sprouts: Start by trimming the ends of the Brussels sprouts and removing any yellow outer leaves. Use a sharp knife or a Chakku to cut them thinly. This ensures they are easy to chew and mix well with the other ingredients.

1. Combine Ingredients: In a large bowl, toss together the sliced Brussels sprouts, dried cranberries, toasted pecans, Parmesan cheese, and red onion. Add the apple slices if you're using them for an extra layer of flavor.

2. Make the Dressing: In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, honey, salt, and pepper. Adjust the seasoning to your taste.

3. Dress the Salad: Pour the dressing over the salad and toss everything together until well coated. Allow the salad to settle for approximately 10 minutes so that the flavors may blend.

4. Serve and Enjoy: Serve your Brussels sprout salad immediately, or refrigerate it for up to a day. It holds up well and even improves as the flavors continue to develop.

 

Tips and Variations

1. Add Protein: For a more substantial meal, add grilled chicken, crispy bacon, or chickpeas.

2. Switch the Nuts: Swap pecans for walnuts or almonds depending on your preference.

3. Play with Cheese: Try using blue cheese or feta for a different flavor profile.

4. Mix Up the Fruit: Substitute the apple with pears or even pomegranate seeds for a unique twist.